Serves: 4
Prep Time: 10 minutes (+ marinating)
Cook Time: 15–25 minutes
What You’ll Need:
1 lb chicken, pork, or shrimp
½ packet MyBFFChefs Jamaican Jerk Blend (about 2 tbsp)
2 tbsp oil
Optional: 1–2 tbsp lime juice
Instructions:
Mix oil, lime juice, and seasoning.
Coat protein evenly.
Marinate at least 15 minutes.
Grill, bake at 400°F, or cook in skillet until done.
Serve hot.
Chef’s Tips:
Longer marinating = more flavor.
Grill for smoky flavor.
Balance heat with something sweet.
Serve It With:
Rice and beans
Grilled pineapple
Plantains
Fresh slaw
Ingredients
1 cup dried red kidney beans (or 2 cups canned, drained)
2 cups long grain rice (jasmine preferred)
1 can (13.5 oz) coconut milk
2–2½ cups water (or reserved bean liquid)
3 green onions (scallions), smashed
2 cloves garlic, crushed
4–6 sprigs fresh thyme (or 1 tsp dried)
1 whole Scotch bonnet pepper (DO NOT cut)
1 tsp salt (adjust to taste)
½ tsp black pepper
1 tsp allspice (ground or a few whole berries)
Optional: 1 small onion, chopped
Instructions
1. Cook the beans (skip if using canned)
Soak overnight (or quick soak)
Simmer in fresh water ~1 hour until tender
Save the cooking liquid — this is flavor, not waste
2. Build the base
In a pot: beans + 2–2½ cups bean liquid/water
Add coconut milk, scallions, garlic, thyme, onion (if using), allspice, salt, pepper
Drop in the whole Scotch bonnet
Whole = flavor without blowing people’s heads off
3. Simmer + infuse
Let this simmer 10–15 minutes
This step matters—you're building depth before adding rice
4. Add rice
Rinse rice until water runs mostly clear
Add to pot and stir once
5. Cook
Bring to a gentle boil
Reduce to low, cover, cook 18–20 minutes
Do NOT keep stirring—this isn’t risotto
6. Finish
Remove thyme stems, scallions, and Scotch bonnet
Fluff with a fork
Let sit 5 minutes before serving

EXPLORE
ON SOCIAL
© MyBffChef.com.com - All Rights Reserved - Terms & Conditions - Site by Monarch Marketing Hub